{"id":400,"date":"2024-06-05T14:20:00","date_gmt":"2024-06-05T12:20:00","guid":{"rendered":"https:\/\/www.ify.fr\/region-centre\/?post_type=actualite&#038;p=400"},"modified":"2024-10-17T11:47:57","modified_gmt":"2024-10-17T09:47:57","slug":"abdominaux-et-yoga","status":"publish","type":"actualite","link":"https:\/\/www.ify.fr\/region-centre\/actualite\/abdominaux-et-yoga\/","title":{"rendered":"ABDOMINAUX et YOGA"},"content":{"rendered":"\n<h2 id=\"avec-jocelyne-chevallier-professeur-ify\">Avec Jocelyne Chevallier, professeur IFY<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Samedi 12 Octobre 2024<\/strong> \u00e0 Orl\u00e9ans La Source <strong>14h30 &#8211; 17h30<\/strong> (Accueil \u00e0 partir de 14h00) &#8211; Salle de sport du CNRS, Avenue de la Recherche Scientifique <br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-medium-font-size\"><strong><strong>Faisant suite \u00e0 l\u2019atelier de l\u2019ann\u00e9e derni\u00e8re pour l\u2019optimiser et le compl\u00e9ter, cette s\u00e9ance comporte 2 parties&nbsp;:<\/strong><\/strong><\/p>\n\n\n\n<ul><li><strong>Comment, dans les postures, prot\u00e9ger notre dos et travailler nos abdominaux pour renforcer notre \u00abcapital-abdos\u00bb et tonifier notre silhouette.<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li><strong>Un yoga nidra pour  procurer une d\u00e9tente, \u00e0 la fois, physique et mentale.<\/strong><\/li><\/ul>\n\n\n\n<p><em>Apporter son tapis de sol, coussin et v\u00eatement chaud<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"802\" src=\"https:\/\/www.ify.fr\/region-centre\/wp-content\/uploads\/sites\/10\/2024\/01\/Yoga-abdo-Ivana-1024x802.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/www.ify.fr\/region-centre\/wp-content\/uploads\/sites\/10\/2024\/01\/Yoga-abdo-Ivana-1024x802.jpg 1024w, https:\/\/www.ify.fr\/region-centre\/wp-content\/uploads\/sites\/10\/2024\/01\/Yoga-abdo-Ivana-300x235.jpg 300w, https:\/\/www.ify.fr\/region-centre\/wp-content\/uploads\/sites\/10\/2024\/01\/Yoga-abdo-Ivana-768x601.jpg 768w, https:\/\/www.ify.fr\/region-centre\/wp-content\/uploads\/sites\/10\/2024\/01\/Yoga-abdo-Ivana.jpg 1368w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Participation 46 \u20ac &#8211; Adh\u00e9rents 27 \u20ac<\/p>\n\n\n\n<p>Renseignements et inscriptions au 06 25 42 12 04 ou 06 07 77 90 27<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec Jocelyne Chevallier, professeur IFY Samedi 12 Octobre 2024 \u00e0 Orl\u00e9ans La Source 14h30 &#8211; 17h30 (Accueil \u00e0 partir de [&hellip;]<\/p>\n","protected":false},"featured_media":401,"menu_order":0,"template":"","meta":[],"actualite-categorie":[10],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/actualite\/400"}],"collection":[{"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/actualite"}],"about":[{"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/types\/actualite"}],"version-history":[{"count":6,"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/actualite\/400\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/actualite\/400\/revisions\/497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"actualite-categorie","embeddable":true,"href":"https:\/\/www.ify.fr\/region-centre\/wp-json\/wp\/v2\/actualite-categorie?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}